Gut Health Guide

The Secret to Good Gut Health

We often hear the phrase gut health bandied about — but what does it mean, and why is maintaining good gut health so important? One reason is that digestive health is a foundation for our overall well-being. But what does good gut health look like? What are common gut issues, and what practical steps can you take to support a healthy digestive system?

FACTS ON THIS PAGE

• The Secret to Good Gut Health
• What Is Gut Health?
• Common Gut Ailments in Australia
• How to Maintain Good Gut Health
• Benefits of a Healthy Digestive System
• Medical Checks That Support Gut Health
• How Your GP Can Help Improve Gut Health
• Frequently Asked Questions (FAQs)
• Contact Goldfields Family Medical Centre

Read on to learn more or to book an appointment with your GP at Goldfields Family Medical Centre for a tailored approach to your health and wellbeing.

What Is Gut Health?

Your gut refers to the gastrointestinal (GI) tract, which includes the stomach, intestines, and the trillions of bacteria that live there, known as the gut microbiome. Good gut health means your digestive system is working efficiently, absorbing nutrients, and supporting your immune system. Signs of a healthy gut include regular bowel movements, minimal bloating, and balanced energy levels.

Common Gut Ailments

Many Australians live with digestive issues that can affect daily life, like:

• Irritable Bowel Syndrome (IBS)
• Constipation
• Gastroesophageal Reflux Disease (GERD)
• Coeliac disease
• Food intolerances

If you experience ongoing symptoms like bloating, diarrhoea, or stomach pain, it’s important to speak to your GP about gut health.

How to Maintain Good Gut Health

• Eat more fibre: Whole grains, legumes, fruits, and vegetables help support gut movement.
• Stay hydrated: Water aids digestion and keeps bowel movements regular.
• Limit ultra-processed foods: These can disrupt your gut microbiome.
• Consume probiotics and prebiotics: Foods like yoghurt, kimchi, garlic, and bananas feed healthy gut bacteria.
• Exercise regularly: Movement supports digestion.
• Reduce stress: The gut and brain are closely linked, so managing stress supports digestive health.

Benefits of a Healthy Digestive System

• Improved immune function
• Better mental health
• Reduced inflammation
• Regular bowel habits
• Improved nutrient absorption

Medical Checks That Support Gut Health

Routine checks and tests can help detect and manage gut-related issues. Your GP will recommend gut health screenings based on your symptoms and medical history. Checks and tests your GP might recommend are:

• Colonoscopy (especially if you’re over 50 or have a family history of bowel cancer)
• Stool tests
• Blood tests for nutrient deficiencies or inflammation
• Food intolerance testing

How Your GP Can Help Improve Gut Health

• Investigate your symptoms
• Rule out underlying conditions
• Provide dietary advice or refer to a dietitian
• Recommend or prescribe medications where needed
• Monitor your gut health over time

Frequently Asked Questions (FAQs)

• How do I know if my gut is unhealthy? Common signs include bloating, irregular bowel habits, fatigue, blood in your stool, and food sensitivities.
• Can diet alone fix gut problems? Diet is essential, but medical advice is key — especially for ongoing symptoms.
• Are probiotics always helpful? Not always — it depends on your specific condition. Talk to your GP before starting supplements.
• What foods support gut health? High-fibre foods, fermented products, fruits, vegetables, and whole grains.
• Can gut health affect my mood? Yes! The gut and brain communicate closely, and poor gut health may impact mental well-being.

Need Support? Talk to Goldfields Family Medical Centre Today

Gut health is personal, and it matters. If you’re struggling with symptoms or want help maintaining your digestive health, we’re here to help. Book an appointment with one of our friendly GPs today.